About
Not a coach who’s never had a job.
I lost 52 lbs while working full time, in person, in corporate America. Same calendar, same commute, same break-room donuts.
No 5 a.m. punishment and no sad desk salad forever. I built a way of eating, training, and thinking that fit inside a real job, and it’s stayed off for years.
Then came the glow-up of the century: fitter, sharper, calmer under pressure, more confident in rooms that used to intimidate me.
- Fitter
- Sharper
- Calmer
- Unfuckwithable
Meet your coaches
Olivia Monday
CEO + Head CoachI built Monday Made because I know what it feels like to be made for more while feeling disconnected from the habits and confidence to get there. I lost 50+ lbs and went from HR Coordinator to HR Director in six years, and the shift changed far more than my body. Self-trust became confidence, and that confidence followed me into every room. I don't want you to just get a result. I want you to become the woman who knows exactly how she created it.
- HR Coordinator → HR Director, 6 yrs
- NPC bikini competitor
- 5 yrs online coaching
- Elite COD zombies player
- NASM CPT/CNC · J3U L1 + FM
What you get
A body you're confident in
Built without sacrificing your career or your lifestyle. No 5 a.m. punishment, no sad desk salad forever.
Self-trust and discipline
The kind that carries into every area of your life: your work, your relationships, your standards.
The glow-up of the century
Leaner, sharper, calmer under pressure, and genuinely unfuckwithable in rooms that used to intimidate you.
Transformations
Real clients. Real proof.
Fat loss that stayed off
